轻食主义|让身体轻一点,让生活轻一点

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『轻食』源于欧洲,在法国轻食也有lunch的意味,也类似于下午茶的点心
『轻食主义』指的就是简单的料理,清淡、低热、高纤维、七分饱的饮食和生活态度;
食材搭配上主要以五谷根茎类为主,强调高纤维,搭配大量新鲜蔬果;
少食多餐的进食方式,在不饿肚子的情况下放松“享瘦”时尚新食法。

正值春夏之交,轻薄衣物登场,没有好身材怎么能行?快从现在开始体验轻食主义带来身体的惊喜改变吧

轻食三餐计划




健康的生活方式带来的不仅仅是身材的改变,它会让你有更好的精神状态去积极面对生活享受生活
与其把别人定为男/女神,不如自己做男/女神